| swingpoison3's Forum Info |
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| Additional Info About swingpoison3 |
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Massage therapy (commonly called myotherapy) is the act of kneading, pressing, or rubbing a specific soft-tissue or muscles in order to enhance their health or well-being. This method of manual therapy is highly effective and involves holding, sliding, sometimes applying gentle pressure to the muscles ligaments, tendons and muscles. Although many people believe that massage is just a superficial touch to relax and alleviate tension but it's much more. Myotherapy targets specific areas, or "trigger" points, in the body. This helps promote and sustain overall health, by reducing fatigue and stress by increasing muscle tone and relaxation, stimulating lymphatic circulation, improving mood by reducing pain sensitivity, and easing muscle soreness.
http://dancerinsect1.bravesites.com/entries/general/how-do-you-prepare-for-the-swedish-massage |
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